Troy Vanderberg

I have coached strength athletes for seventeen years in Minneapolis, mostly powerlifting and general strength for people who are not athletes at all. I open early because lifters train early and because form questions are urgent on the morning you are about to do the lift. What I am best used for: watching a video of your squat or deadlift and telling you what is actually limiting the weight, fixing a programme that has stopped working, and sorting out low back pain that appears only under the bar. That last one is usually bracing and bar path, not an injury, though I will tell you when it needs a professional. Film from the side, at hip height, with the whole body in frame. That one video answers more than an hour of description. Most people send me a front view from the floor, and I cannot see anything useful in it.

Idiomas de consulta

• 🇬🇧Inglês

Competências

• Squat and deadlift technique
• Programme design
• Breaking plateaus
• Bracing and bar path
• Masters lifters
• Return after injury