Shelby Marchetti

I have worked with people on eating habits for thirteen years, as a registered dietitian in Florida. I am not interested in giving you a meal plan. Meal plans work for about nine days and then real life arrives. What I actually do is look at your week as it is, including the shift work, the kids, the eating out, the evening snacking, and find the two changes that fit inside it. People come to me having tried six diets and concluded they have no willpower. Usually they chose plans that required a life they do not have. I am clear about my limits. If you have an eating disorder, type 1 diabetes, kidney disease or you are pregnant, that is medical nutrition therapy and belongs with your own care team, and I will say so rather than take the session. For general habits, weight, energy and eating under time pressure, this is exactly my work.

Idiomas de consulta

• 🇬🇧Inglês
• 🇮🇹Italiano

Competências

• Habit-based change
• Shift work eating
• Evening snacking
• Grocery and time constraints
• Weight without dieting
• Knowing when to refer