Shelby Marchetti
🇺🇸Eating habits that survive a real week, not a perfect one
- 13 years of experience
I have worked with people on eating habits for thirteen years, as a registered dietitian in Florida. I am not interested in giving you a meal plan. Meal plans work for about nine days and then real life arrives. What I actually do is look at your week as it is, including the shift work, the kids, the eating out, the evening snacking, and find the two changes that fit inside it. People come to me having tried six diets and concluded they have no willpower. Usually they chose plans that required a life they do not have. I am clear about my limits. If you have an eating disorder, type 1 diabetes, kidney disease or you are pregnant, that is medical nutrition therapy and belongs with your own care team, and I will say so rather than take the session. For general habits, weight, energy and eating under time pressure, this is exactly my work.
Consultation languages
- English
- Italian
On TalkXp for 1 day
Skills
- Habit-based change
- Shift work eating
- Evening snacking
- Grocery and time constraints
- Weight without dieting
- Knowing when to refer
What sets them apart
I will not give you a meal plan. They work for nine days and then your actual week shows up, which is the week we should have been planning for in the first place.
Education
- · MSc Nutrition, Registered Dietitian Nutritionist credential
Credentials
- · Registered Dietitian Nutritionist, private practice in Tampa since 2016.
Moderate cancellation
Fully refunded up to 24 hours before, half up to 2 hours before, nothing after that.